Services

Virtual Coaching

Reduce Flare-ups

Through 1:1 virtual coaching, I will listen closely to the story that brought you here. It is important to note that flare ups will happen, but we will find strategies to reduce the frequency and duration of your flare ups by keeping a journal of what may be causing them in the first place. Sometimes flare ups are out of our control. However, we will work at controlling what we can.

Manage Fluctuating Symptoms

I truly believe that education & knowledge are power when navigating a life with hypermobility and chronic pain. Education about chronic pain and how that presents uniquely in your body is a key aspect of my coaching method. To feel better in our activities of daily living, we must first thoroughly understand what is happening in our bodies due to our individual conditions. You are always your own best advocate.

We will work together to create an affordable, individualized plan that includes chronic pain education, connection to the breath through mindfulness, re-activating the parasympathetic nervous system and committing to unique movement patterns for you. This movement regime will encompass 6 essential principles, detailed below.

Achieve Your Goals

For Ehlers Danlos Syndrome, Hypermobility Spectrum Disorders, and other Chronic Pain Conditions.

Explore Essential Principles

  • Breath

    Become more in tune with your current dysfunctional breathing and holding patterns. Find safety in surrendering to gravity on the exhalation.

    Our breath is vitally important to the proper function of the body and mind.

  • Relaxation

    Learn to notice where it is you are holding onto tension in the body and self correct these unhealthy patterns.

    Proper breath and unwinding the tension will activate the Parasympathetic Nervous System.

  • Proprioception

    Clumsy? Well, yes, that is the hypermobility and its effect on decreased body awareness. Explore the knowledge we have within to foster your own sense of body awareness.

    Improving body awareness will improve coordination, alignment, control, and stability.

  • Stability

    Both physical and emotional stability is important. Find strength without guarding or bracing in all 3 types of muscle contractions.

    This will allow our bodies to respond properly to gravity and ground force.

  • Balance

    Learn how to have strong, integrated feet and get rid of habits such as locking the knees and hyperextending.

    Proper body alignment is key to activities of daily living.

  • Integrated Posture

    With breath, relaxation, proprioception, stability and balance, you will notice your posture naturally changing over time.

    Working with the nervous system, you will soon find a healthier, overall body alignment and whole body awareness. We are now able to “let go.” We will take on this journey together.

Let’s Get Started!